Working out and eating well to maintain a healthy lifestyle and weight are the cornerstones of a trim and toned body. You’ve targeted the areas you need a little extra help with, and you’re still struggling with upper arm fat and loose skin. You’re not alone, and there are options for achieving the toned upper arms you desire. The professionals at Flores Plastic Surgery in Miami, FL can help you decide if an arm lift is right for you.
Targeting Your Upper Arms
Many people have the misconception that doing a heavy arm workout will get them the perfect upper arms they’re dreaming of. While it will certainly help, especially those who have been at a healthy weight their whole lives, the result isn’t always ideal. An upper arm lift can get you the results you’ve been working so hard for.
We live stressful lives. In fact, in many studies, 4 in 10 Americans say they are under regular pressure and feel an elevated sense of stress. When you’re stressed, a hormone called cortisol is pushed through your body, causing you to store fat. Cortisol ups your hunger and appetite. The first place your body wants to store fat is your thighs, hips and upper arms.
We can’t quit our jobs or eliminate pressure from a busy life, but you don’t have to carry extra fat around on your upper arms. So many factors are involved in our bodies wanting to hold on to fat that even the strictest of diets and most regimented exercise routines can’t eliminate the fatty tissues our bodies store.
When you’re ready for real results, visit a highly specialized and reputable plastic surgery center. It’s important to consult with only the best–this is your body, so you need to treat it with the utmost care and enlist a qualified team who will do the same.
Upper Arm Lift
In short, yes. If you’re struggling with persistent and stubborn fat that won’t budge no matter what you do, talk to your plastic surgeon about an upper arm lift called brachioplasty. There are several benefits to having this procedure done.
1. Tighten and Tone
When you look in the mirror and your upper arms aren’t what you want them to be, brachioplasty may be the perfect solution. Losing a significant amount of weight and just growing older can leave you with sagging skin you didn’t have before. You may feel self-conscious wearing short-sleeved or sleeveless clothing because of the aesthetics of your arms. Brachioplasty can make you feel confident in your appearance again.
Whether on its own or in a combination of treatments, this cosmetic enhancement service will change the shape and contour of your arms. If you’re noticing saggy or droopy skin, this procedure will restore the youthful appearance of your arms, giving them a sleek contour.
3. Appropriate Proportions
If you eat well and work out to achieve a toned body, but your arms are still holding on to fat, an upper arm lift will put your arms in better proportion with the rest of your body. The same is true if you’ve lost a significant amount of weight and feel good about dressing to show off your new shape except for your arms. You can feel good about showing off your whole body and not have to cover your arms out of discomfort.
Not wanting to hide any part of your body is a huge confidence booster. If you don’t like the way your arms look in pictures or in the mirror, you won’t feel entirely comfortable in your body. Imagine the freedom that will come from not worrying about the angle of a picture or if too much of your arm is moving when you wave, dance or stretch. You can gain that confidence back or even achieve it for the first time.
5. Your Wardrobe
We know people dress to show off their assets or to hide their problem areas. When you look at your wardrobe and see all long or 3/4 sleeves, you’re limiting yourself. When you see someone walk by proudly and confidently wearing a sleeveless number you envy, you know it’s time to talk to your plastic surgeon about brachioplasty.
6. Results From Workouts
Once you’ve completely healed and you resume your normal workout routine, you’ll be able to maintain the shape of your newly toned arms and see better results each time you work out. Looking in the mirror and seeing your muscles work without that layer of stubborn fat will only encourage you to keep up your routine, leading to overall better health.
Who Is a Good Candidate?
It’s important to consult with a doctor because only the two of you together can decide if an arm lift is the best option for you. Generally, those who are in good health and have tried eating well and exercising but still can’t achieve the upper arm results they’re looking for are good candidates.
If you’ve lost a lot of weight, have kept it off, and now have sagging skin and excess fat not in proportion with the rest of your body, your doctor may recommend this procedure. Someone who has worked to stay in great shape, but finds that age has caused sagging skin and unwanted deposits of upper arm fat would benefit from brachioplasty.
There are various aesthetic treatments that address upper arm fat and sagging skin. If you’ve tried some of these treatments and are still unhappy with your arms, your doctor may suggest exploring this lift.
What to Expect
Your qualified plastic surgeon will have an in-depth conversation with you about what to expect before, during and after your procedure. Because your doctor’s number one concern is your safety and comfort, they will make sure everything involved is explained thoroughly and they answer all your questions.
An arm lift may include liposuction, fat excision, or a combination of both. Liposuction is used for clients who just need a small amount of fat removed because their goal is subtle sculpting and toning. Those who want excess skin removed along with upper arm fat may benefit from both liposuction and fat excision.
Once you and your doctor have identified your goals, you’ll be able to choose the correct course of action to get you there. No two patients are exactly alike, so your doctor will create a personalized plan unique only to you.
One of the biggest questions with this procedure is about the timeline of seeing results. After the initial swelling at the site decreases, you will immediately see results. Your doctor will let you know when you can resume normal workouts and may even recommend specific exercises to keep your new shape looking its best.
How long patients’ results last depends a lot on their continued lifestyle. If a patient follows a healthy diet, maintains a healthy, stable weight and continues to focus on their exercise routine, they may never have to worry about the stubborn fat returning to their upper arm area again.
We mentioned earlier there are aesthetic treatments that can target your upper arms. Many patients will find these helpful and get the results they want either with these treatments alone or as a solution before needing an arm lift. A popular treatment to target upper arm sagginess is Ultherapy.
Ultherapy is a non-invasive treatment for areas where you want tighter skin, including your upper arms. It uses ultrasound energy that heats deep layers of your skin tissue, stimulating the production of new collagen. The development of the new collagen structures lifts and tightens the skin to regain a firmer and younger-looking appearance of your upper arms. Ultherapy can also be used on:
You and your doctor will partner to decide if this is a good fit for you and your goals.
What to Look for in a Plastic Surgeon
Choosing the right surgeon and practice is of the utmost importance to ensure your comfort and safety while getting the results you want. It’s important to not just pick the first plastic surgeon that comes up on your search results. You want to ensure you’re getting the very best care from the most qualified doctor.
Education and Experience
Centers that focus on keeping up on the latest technological and medical advancements can offer the most effective and innovative treatments. Your doctor should do a thorough exam of you and your overall health. They should want to get a complete understanding of your health before recommending any services.
An experienced surgeon and practice will take time to educate you on your individualized plan, knowing that, although they may perform procedures regularly, you need to understand your plan for yourself. Experience means they will treat you as an individual and not a generic patient getting a routine cosmetic enhancement service.
They will want to know your expectations and motivations for getting an upper arm lift or any plastic surgery service. They will want to know you understand what to expect from your experience. With high standards and uncompromising safety principles, you’ll know you’re in the best care.
A knowledgeable and excellent overall plastic surgeon’s center will offer a multitude of services to meet all your aesthetic and plastic surgery needs. By choosing someone with a broad range of services, you know you’ll be getting the right solution for you and not just being fit into the limited options an office has to offer.
A center that prides itself on continuous education and bringing the most innovative solutions to their clients will offer you a holistic approach to meeting your goals, combining both an aesthetic services menu and plastic surgery options. Having a spectrum of solutions available ensures your plan is truly individualized and tailored to meet your specific needs and goals.
The leading plastic surgeons can offer many ways to meet your needs in areas like:
- Skin tightening on face and body
- Anti-aging solutions
- Fat burning
- Wrinkle smoothing
- Even skin tone
- Scar reduction
- Body enhancement
- Hair removal
- Hair restoration
A Positive Experience
Knowing you’re in the right hands and building a partnership of trust with your doctor will mean your experience will be positive from start to finish. The result should always be you having a life-changing and positive experience so you are more confident and secure.
Call Flores Plastic Surgery in Miami, FL to schedule your consultation. Their office of skilled and caring doctors and medical professionals are ready to create a personalized plan for you so you can achieve your goals and live the life you’ve always dreamed of. Their entire staff will ensure you get the personalized care you need to make your entire experience comfortable and pleasant.